Height increasing food substances

Eat nutrient containing  food to increase Height

It is undeniable that tall people are considered more attractive. If you are shorter than you would like to be, then you are probably looking for ways to increase your height. While genetics play a large role in how tall you are, environmental factors like nutrition and access to healthcare also contribute to height potential. It’s no accident that people who live in developed nations tend to be taller than people in undeveloped nations.
While there are a couple of ways you can increase your height, perhaps the easiest way is to change your diet. Foods rich in protein and calcium promote healthy bones and muscle growth, two things that are essential to growth. Here are a few foods you should eat that can help you grow taller naturally and fast.
Dairy
Dairy products like milk, cheese, and yogurt contain calcium and vitamin D, two things the body needs for healthy bones and teeth. These products also contain protein for strong muscles. The recommended daily amount is 3 to 4 servings of dairy per day.
Eggs
Eggs are a powerhouse of protein. The whites of the eggs contain the most protein and are lowest in saturated fat. Don’t be afraid to eat the yolks too because they are rich in lutein and zeaxanthin, two vitamins that promote good eye health. It is largely a myth that eating egg yolks raises your cholesterol. However, they do contain a lot of fat so limit your consumption to 2 to 3 egg yolks per day.
Chicken
When it comes to meat, chicken sits at the top of the protein list. This protein-packed meat provides your body with the protein it needs to build tissues and muscles. To avoid putting on unnecessary weight, try to stick to lean cuts of the bird like the breasts.
Beef
Another protein-rich food, you can eat just about any cut of beef and it will still provide you with enough protein to fuel your growth. Try to eat meat at least once per week and stick to lean cuts to avoid gaining weight.
Vitamin A Foods
Your body needs an assortment of vitamins to support it as it goes through growth spurts. Vitamin A plays an important role in many of the body’s processes including bone growth, cell division, and cell differentiation. The recommended daily amount of vitamin A is 5,000 units for males and 4,000 units for females. Good sources of vitamin A include liver, carrots, sweet potatoes, cantaloupe, and spinach.
Dark Vegetables
Your diet should include plenty of dark green leafy green vegetables. These vegetables are nutritional powerhouses being the most concentrated source of vitamins and minerals in addition to phytonutrients. Many of these vegetables even contain calcium and vitamin D. Some dark green leafy vegetables that can help you grow are romaine lettuce, spinach, chard, beet greens, kale, and cabbage.
Eating these foods can fuel your growth spurt, but pairing them with the right growth products is essential for reaching your full height potential. We have searched through numerous products and have only found a few that have proven to be effective at helping people add inches to their size. If you want to learn how to grow height faster naturally, check out our reviews of these products.